Alexander Technique for everyday movement.
A.T. Out West is a collaboration between three Alexander Technique teachers. We all live and practice out West, bringing the benefits of the Alexander Technique to our local community – from the Upper Blue Mountains to Lithgow & Bathurst.
Registrations now open.
Click on each event for more info.
lithgow nsw
BATHURST NSW
blue mountains NSW
- Alexander Technique for Women's Wellness - AUGUST
- Walking Weekend - exciting collaboration with Blue Mountains Tracks & Retreats (Spring 2026)
coming in 2026
ALEXANDER TECHNIQUE FOR EVERYDAY LIVING
Come away with tools to experience less pain, strain and discomfort in everyday life.
BodyWise – 6 WEEK SERIES
Learn about your body’s design and optimise your movement in this fun and interactive weekly class.
ALEXANDER TECHNIQUE FOR MUSICIANS
Reduce tension and promote ease, learn skills for practice and performance.
ALEXANDER TECHNIQUE FOR WOMEN’S WELLNESS
Step out of your busy life for the day for an immersive workshop designed to give you skills for everyday life.
THE ART OF WALKING WORKSHOPS
Designed to reawaken the ability to walk well, and rekindle a desire to walk for wellness.
ALEXANDER TECHNIQUE FOR EVERYDAY LIVING
Come away with tools to experience less pain, strain and discomfort in everyday life.
KNOW YOUR BODY – 6 WEEK SERIES
Learn about your body’s design and optimise your movement in this fun and interactive weekly class.
ALEXANDER TECHNIQUE FOR MUSICIANS
Reduce tension and promote ease, learn skills for practice and performance.
ALEXANDER TECHNIQUE FOR WOMEN’S WELLNESS
Step out of your busy life for the day for an immersive workshop designed to give you skills for everyday life.
THE ART OF WALKING WORKSHOPS
Designed to reawaken the ability to walk well, and rekindle a desire to walk for wellness.
hartley nsw
- Term 1 - 6 week "Know Your Body" series
- Term 2 - Alexander Technique for Everyday Living
BATHURST NSW
- Term 1 - Alexander Technique for Everyday Living
- Term 1 - Alexander Technique for Musicians
- Term 2 - 6 week "Know Your Body" series
also coming...
- Alexander Technique for Women's Wellness (Blue Mountains venue in Spring)
- Walking Weekend - exciting collaboration with Blue Mountains Tracks & Retreats (Autumn)
Bespoke workshops
We love to collaborate with our local communities. If you would like us to run a bespoke workshop in your workplace, school or community group that is tailored to your unique needs, you can reach us at info@atoutwest.com.au.
A.T. Out West is a collaboration between three qualified practitioners, passionate about sharing the benefits of the Alexander Technique to their communities.
Susan Renkert
Located in the upper Blue Moutains, Susan holds a Master's degree in Public Health; she is a graduate of Sydney Alexander Technique and is studying for a degree in Exercise Science.
She found the Alexander Technique addressed her own chronic pain, after inconsistent progress with other modalities.
Susan has a special interest in modern pain science, kinaesthetic awareness and gait.
Erin Poga
Erin is an Occupational Therapist working in community aged care and graduate of Sydney Alexander Technique.
A mother of two small boys, Erin became interested in the Alexander Technique after years of “bad posture”, that constant reminders from herself and others to “stand up straight” couldn’t fix.
Through discovering the AT, Erin realised a shift in thinking & self kindness could address her postural issues and she hasn’t looked back.
Elissa Jones
Elissa is a trombonist, early childhood music teacher and Alexander Technique teacher based in Bathurst.
Elissa began her career as an agronomist before completing a doctorate in plant pathology. Along the way she maintained music as a passion before making it her career.
Elissa has taught trombone and early child music classes in Bathurst and Orange for decades, including at preschools, day care centres and the Mitchell Conservatorium.
Elissa offers individual Alexander Technique lessons and a small group Alexander class at Mitchell Conservatorium in Bathurst.
