Alexander Technique for everyday movement.
A.T. Out West is a collaboration between three Alexander Technique teachers. We all live and practice out West, bringing the benefits of the Alexander Technique to our local community – from the Upper Blue Mountains to Lithgow & Bathurst.
UPCOMING WORKSHOPS
Alexander Technique for Women’s Wellness
Step out of your busy life for the day and experience guided self-care and activities designed around connecting with your authentic self. You’ll leave feeling refreshed with practical tools that you can use straight away to promote more ease in your everyday life.
The Art of Walking Workshops
Designed to reawaken the ability to walk well, and rekindle a desire to walk for wellness.
- 15 March 2025 –– Hartley NSW
- 22 March 2025 –– Bathurst NSW
- 14 June 2025 –– Hartley NSW
- 21 June 2025 –– Bathurst NSW
- 19 October 2025 - Alexander Technique for Women's Wellness
- 15 November - The Art of Walking - Bathurst - bookings opening soon
- Coming in 2026 - AT for Everyday Movement
We’d love to hear from you – you can reach us at info@atoutwest.com.au
A.T. Out West is a collaboration between three qualified practitioners, passionate about sharing the benefits of the Alexander Technique to their communities.
Susan Renkert
Susan holds a Masters in Public Health; she is a graduate of Sydney Alexander Technique and is a qualified Personal Trainer.
She found the Alexander Technique addressed her own chronic pain, after inconsistent progress with other modalities.
Susan has a special interest in modern pain science and teaches private lessons in the Upper Blue Mountains where she lives.
Erin Poga
Erin is an Occupational Therapist working in community aged care and graduate of Sydney Alexander Technique.
A mother of two small boys, Erin became interested in the Alexander Technique after years of “bad posture”, that constant reminders from herself and others to “stand up straight” couldn’t fix.
Through discovering the AT, Erin realised a shift in thinking & self kindness could address her postural issues and she hasn’t looked back.
Elissa Jones
Elissa is a trombonist, early childhood music teacher and Alexander Technique teacher based in Bathurst.
Elissa began her career as an agronomist before completing a doctorate in plant pathology. Along the way she maintained music as a passion before making it her career.
Elissa has taught trombone and early child music classes in Bathurst and Orange for decades, including at preschools, day care centres and the Mitchell Conservatorium.
Elissa offers individual Alexander Technique lessons and a small group Alexander class at Mitchell Conservatorium in Bathurst.
